Toor dal, also known as pigeon pea, is a cornerstone of Indian cuisine, celebrated for its rich taste and high nutritional value. Packed with protein, dietary fiber, and essential nutrients like iron, magnesium, and potassium, it plays a vital role in maintaining a balanced diet. Its mild, earthy flavor makes it a versatile ingredient, perfect for traditional dals, soups, and stews, adding both flavor and health benefits to every meal.