Alfalfa seeds are small, brownish-green seeds from the alfalfa plant, widely recognized for their impressive nutritional content. When sprouted, they are commonly added to salads, sandwiches, and smoothies, offering a mild flavor and a crunchy texture. Rich in vitamins A, C, E, and K, as well as essential minerals like calcium, magnesium, and iron, alfalfa seeds provide a boost to overall health.

Beyond their use in the kitchen, alfalfa seeds are known for their health benefits. They promote better digestion, help lower cholesterol levels, and support strong bones due to their high mineral content. Alfalfa is also believed to detoxify the body and may aid in balancing blood sugar. These seeds are frequently incorporated into health supplements and herbal remedies for their wellness benefits.