Masoor whole skin, also known as whole red lentils, is a nutritious and versatile legume that forms a key part of many global cuisines. Packed with protein, fiber, and essential minerals like iron and folate, these lentils are a powerhouse for heart health, digestion, and overall well-being. Their vibrant red color and earthy flavor make them a staple in Indian dals, soups, and stews, where they absorb spices and flavors beautifully.