Pulses are edible seeds of legumes and an important part of the human diet. Common pulses include lentils, chickpeas, peas, and beans, known for their high protein and fiber content. They are rich in vitamins and minerals like iron, folate, and potassium, making them a nutritious option for vegetarians and vegans. Pulses are low in fat and can help improve heart health by lowering cholesterol levels. They also aid in digestion due to their fiber content.

Pulses are versatile ingredients used in soups, stews, salads, and even desserts. They are a sustainable crop, requiring less water and resources compared to other protein sources like meat. Regular consumption of pulses can help manage blood sugar levels and support weight management. Pulses are also an affordable and environmentally friendly food choice.