White beaten rice, also known as poha, is a popular breakfast item made by flattening polished rice grains. It is light, easily digestible, and often used in a variety of dishes like poha, upma, and snacks. The rice flakes absorb flavors well and can be seasoned with spices, vegetables, and herbs to create a tasty, nutritious meal. White beaten rice is a versatile ingredient commonly found in Indian cuisine and is known for its quick cooking time.

Rich in carbohydrates, white beaten rice provides energy and is low in fat, making it a healthy option for a light meal. It is also a good source of essential vitamins and minerals, including iron and vitamin B. With its soft, fluffy texture when cooked, white beaten rice is a popular choice for people seeking a quick, satisfying breakfast or snack. Whether savory or sweet, it offers a delicious, filling, and nutritious start to the day.