Yam is a nutritious root vegetable with rough brown skin and white, yellow, or purple flesh, depending on the variety. It is a rich source of carbohydrates, fiber, potassium, vitamin C, and vitamin B6. Yams are a dietary staple in many tropical and subtropical regions, used in both savory and sweet dishes.

They can be boiled, roasted, fried, or mashed and are commonly added to soups, stews, and curries. Yam flour is popular for baking and thickening recipes, while yam chips and frozen yams cater to convenience foods. The high fiber content of yams supports digestion, and their slow-digesting carbohydrates provide lasting energy.

Yams play a vital role in traditional and modern cuisines, valued for their versatility and health benefits. From snacks to main courses, yam products are widely enjoyed across the globe.