Pulses are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. They include lentils, chickpeas, beans, and peas, serving as a staple in diets worldwide. Known for their versatility, they can be used in soups, curries, salads, and snacks. Pulses are not only healthy but also environmentally friendly, as they improve soil fertility by fixing nitrogen. Affordable and nutritious, they play a key role in promoting food security and sustainability.